THERAPY FOR high achievers in connecticut and psypact states
It’s time to feel worthy.
Exhausted and burnt-out from the constant chasing of achievements?
You’re always on the go and working toward the next accomplishment. When you cross one item off your to-do list, you add another three. You desperately want to take a break but don’t see how you’ll ever find the time or space. Even if you did, it feels so uncomfortable to slow down and be present.
Deep down, you don’t really feel deserving of a break. You’ve realized you tie your sense of worth to how much you achieve. If you stopped for a moment, you’d have to face your belief that you’re not worthy if you’re not producing. You’re so tired of attempting to cover up your feelings of being undeserving by trying to appear perfect to everyone.
Feel deserving of peace regardless of how much you achieve.
It’s possible to slow down and rest. We’ll interrupt the illusion you have that if you just get one more accolade then you’ll feel worthy of a break. You’ll get comfortable with pausing and being present. I’ll help you learn to navigate the feelings that arise when you stop for a minute. You can practice showing up as your whole, imperfect self in session and feel what it’s like to be in a relationship that’s not based on appearing flawless. Instead of achieving in order to feel worthy, you’ll start achieving from a place that feels connected to your purpose.
Explore the stories you have around achievement and worth
Find peace while you pause
Rewrite the narratives you have around perfectionism
Build feelings of deservingness
What we’ll work on
Here’s what we’ll do together:
ready to get started?