THERAPY IN FARMINGTON, CT
Therapy for Anxiety, Burnout, and Stress in Farmington, CT
From the outside, it might look like everything is working. You're keeping up. Showing up. Getting things done. But underneath that, it can feel like you're constantly pushing through anxiety, running on empty, or stuck in patterns that don't seem to change.
Therapy for Anxiety, Burnout, and Perfectionism in Farmington
Many of the people I work with aren't struggling in obvious ways. They're responsible. Capable. Reliable.
But internally, it often feels like constant overthinking or anxiety, difficulty slowing down or relaxing, pressure to meet expectations, burnout from always being "on", and feeling stuck despite doing all the "right" things.
Therapy isn't about fixing you, it's about understanding what's driving these patterns so you can respond differently.
A Different Approach to Therapy
You may have already tried pushing through, staying busy, and telling yourself to "just relax." And it doesn't really change anything long-term.
My approach focuses on helping you understand the deeper patterns behind anxiety and burnout, recognize how stress and perfectionism show up in your life, and create space to respond differently instead of reacting automatically.
This is where meaningful, lasting change happens.
Therapy in Farmington, CT
My practice is located in Farmington, making it convenient for clients in Farmington, West Hartford, Avon, and surrounding Connecticut communities.
I offer both in-person and virtual therapy, so we can find an approach that fits your schedule and preferences.
Who I Work With
I work with adults navigating stress, anxiety, and burnout, teens and young adults dealing with pressure and transitions, and professionals feeling overwhelmed by work and expectations.
Many of my clients are used to being the one others rely on, which can make it harder to slow down and ask for support.
Get Started
If you're in West Hartford and looking for therapy for anxiety, burnout, or stress, we can start with a consultation to see if this feels like the right fit.