Therapy Services
Individual therapy for high-achieving teens and adults in Connecticut, New York, and PsyPact states. Explore the areas I specialise in below.
Areas I Specialise In
Every client brings a unique story. Here are the areas I focus on. Click any to learn more.
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Go from feeling like you can never do enough to feeling worthy, connected and purposeful.
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Find a space to navigate the complexities of figuring out who you are and build the kind of life you want.
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Heal the roots of your people pleasing and build genuine connections.
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Succeed without losing yourself in the pressure of high-performance academic environments.
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Find a confidential space where you don't have to be the expert with all the answers.
Our Work Together
Start with You
We begin by understanding what’s going on and what you’re hoping for—then shape a direction that fits your life.
Stay Connected
We talk things through, make decisions together, and adjust as we go—so you always know what we’re doing and why.
Adapt as We Go
There’s no “right” speed. We stay flexible so the work feels supportive, not forced.
Create Change
This isn’t just about short-term relief—it’s about changes that continue to support you over time.